Reduced stress levels : No routines can leave you overwhelmed with worry about when you can get everything you need done. Creating a routine makes it easier to accomplish your tasks and leaves more time for you to relax, which reduces stress.

Better health :Setting aside time for exercise, eating breakfast, and taking breaks makes you feel better, which improves your overall health and well-being.

Prioritization : Creating routine forces you to determine to prioritize what’s important to you, which makes it easier for you to accomplish your goals? If you want to be healthier, for example, adding exercise to your routine makes it happen.